Magnesium Verla 400 is a high-dose magnesium supplement for increased magnesium requirements. Each capsule provides 400 mg of magnesium , corresponding to 107% of the daily reference intake. The formula contains a high proportion of magnesium citrate and magnesium oxide. Magnesium contributes to normal muscle function , normal nervous system function, and normal energy metabolism. It also contributes to the reduction of tiredness and fatigue and to electrolyte balance. Product features: high dose with 400 mg magnesium per capsule, to be taken only once a day, high magnesium citrate content, tasteless, capsule shell made from plant-based cellulose, without gelatin, gluten- and lactose-free, without sugar and sweeteners, and suitable for vegetarians and vegans. Recommended intake: Take 1 capsule daily with sufficient liquid. The pack of 60 capsules therefore corresponds to a 60-day supply . Ingredients: Magnesium citrate (45%), magnesium oxide (45%), hydroxypropyl methylcellulose (capsule shell), anti-caking agent magnesium salts of fatty acids, color iron oxides and iron hydroxides. Note: Not suitable for children under 4 years. Magnesium may have a laxative effect in sensitive individuals. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.