Magnesium Taurate, 30 capsules, Zenyth Magnesium Taurate: magnesium combined with taurine, to support cardiovascular health and reduce anxiety. Food supplement based on magnesium taurate, a form of magnesium combined with taurine. Magnesium is an essential mineral and electrolyte for the human body, involved in over 300 functions of the body. On the other hand, taurine is an amino acid required by the body for cardiovascular protection, bile secretion, liver detoxification and digestion. The role of taurine in the body is to transport magnesium in and out of cells through the cell membrane. At the same time, taurine increases the levels of magnesium concentration in cells essential for bone formation and maintains the optimal level of magnesium for other vital functions of the body. Magnesium taurate food supplement / 1000 mg capsuleContribution of 80 mg of ionic magnesium per capsule, equivalent to 21% of the recommended daily doseMagnesium associated with taurine, an amino acid necessary for cardiovascular protectionA form of magnesium with high bioavailability, up to 80% compared to magnesium oxideSupports the health of the cardiovascular system and the contraction of the heart muscleMaintains normal blood pressureMaintains normal energy metabolismReduces fatigue and exhaustionReduces anxiety and maintains mental healthAlso suitable for vegetarians and vegansNo gluten, soy, lactose, flavorings, sweeteners or chemical additives.Why magnesium supplement?HEART HEALTH: Of all the forms of magnesium, magnesium taurate is the most active for heart health. The association with taurine makes this form of magnesium help regulate the contractions of the heart muscle and maintain blood pressure within normal limitsBRAIN HEALTH: Magnesium taurate has the ability to easily reach the brain, being recommended to reduce states of anxiety. This effect is also due to taurine, which regulates the excitability function of the brain by activating the neurotransmitter GABAHIGH BIOAVAILABILITY: Magnesium taurate has a high bioavailability compared to other forms of magnesium. Some studies show a bioavailability of magnesium taurate of up to 80%, compared to magnesium oxide, which has a bioavailability of approximately 4%One capsule of Magnesium Taurate contains 80 mg of ionic magnesium (21% of the recommended daily dose). Although it seems like a small amount of magnesium, we must keep in mind that it is one of the highly absorbable forms of magnesium.Benefits:Supports the health of the cardiovascular system and the contraction of the heart muscleHelps maintain blood pressure within normal limitsContributes to normal energy-yielding metabolismContributes to the normal functioning of the nervous systemReduces fatigue and exhaustionContributes to electrolyte balanceSupports the normal functioning of the muscular systemContributes to normal protein synthesisHelps maintain mental healthContributes to the maintenance of healthy bonesHelps maintain healthy teethSupports the process of cell division.Is magnesium taurate good for you too? Magnesium taurate is the best choice for people with cardiovascular disease, high blood pressure, fatigue, or people who are experiencing a lot of stress. It is also a good choice for blood sugar problems or insulin resistance syndrome. Magnesium taurate: Maintaining blood pressure within normal limits: Magnesium taurate protects heart health and helps maintain blood pressure within normal limits. Both magnesium and taurine maintain normal blood pressure and heart rate, support normal heart contractionA study published in 2015 showed that magnesium taurate can reduce the symptoms of hypertension in obese women (PLoS One. 2015; Association of Magnesium Intake with High Blood Pressure in Korea Adults: Korea National Health and Nutrition Examination Survey 2007–2009). Magnesium contributes to the regulation of blood sugar: Magnesium is known to be essential for energy production and the metabolism of carbohydrates, amino acids, and fatsStudies have shown that magnesium can reduce insulin resistance, inflammation, and oxidative stress in people with type 2 diabetes (World J Diabetes. 2015 Aug 25; Magnesium and type 2 diabetes). Magnesium taurate reduces anxiety and insomnia: Magnesium plays an important role in stimulating relaxation pathways in the brainMagnesium does this by stimulating the production of gamma-aminobutyric acid (GABA), a neurotransmitter that has a calming effect on the nervous system. GABA receptors are involved in the production of melatonin (responsible for inducing sleep). Heres how magnesium taurate helps both fight insomnia and induce relaxation and reduce anxiety.Ingredients:Magnesium taurate – 1000 mgVegetable capsule: hypromelloseOne capsule contains 80 mg of ionic magnesium*. (*21%NRV – nutritional reference values, according to Reg. 1169/2011)Does not contain lactose, gluten, soy, magnesium stearate, artificial sweeteners or chemical additives!How to use: Usual dose: 1-3 capsules per day, preferably taken during meals, with a sufficient amount of liquid. Precautions:Pregnant or breastfeeding women and people with acute health problems should consult a specialist before useProduct not recommended for people allergic to the ingredients used and for people with renal insufficiency, arterial hypotension, hypermagnesemiaAt high doses it may have a laxative effect.Warnings:Magnesium taurate is a food supplementFood supplements do not replace a varied and balanced diet and a healthy lifestyleDo not exceed the recommended dose for daily consumptionKeep them out of the reach and sight of small children!Storage:In the original package, tightly closed, in a dry place, away from light and heatBest before the expiry date written on the package (see Exp and Lot on the cap).Presentation: 30 capsules