Magnesium Pidolate, 60 capsules, Zenyth Magnesium pidolate can help support nervous system health and combat symptoms associated with magnesium deficiency: migraines, irritability, fatigue, mild sleep disturbances, palpitations, dysmenorrhea, and muscle cramps. Magnesium pidolate can help regulate sleep by rebalancing serotonin and melatonin levels, as well as modulating stress hormones. Ingredients: Magnesium pidolate – 550 mg/capsule; vegetable capsule: hypromellose. How to use: Children over 4 years: 2 capsules/day, opened and dissolved in waterAdults: 2-6 capsules/day, administered gradually, depending on individual toleranceThe product can be administered either during or after meals, or as advised by a healthcare professional.Precautions:Pregnant or breastfeeding women and people with acute health problems should consult a healthcare professional before useThis product is not recommended for people with allergies to any of the ingredients used.Presentation: 60 capsules