Magnesium Pflüger PUR® | Dietary Supplement Magnesium Pflüger PUR® contains selected ingredients that can be valuable for your general well-being and is particularly suitable for those who want to optimize performance and recovery as well as people with an active lifestyle. One Magnesium Pflüger PUR® capsule contains 125 mg of magnesium , distributed among the following compounds: Magnesium bisglycinate: 35 mg Tri-magnesium dicitrate: 34 mg Magnesium oxide: 56 mg The three high-quality magnesium compounds ensure optimal absorption , good tolerability , and high bioavailability . The ingredients can be easily and quickly absorbed by the body. Magnesium Pflüger PUR® is vegan, gluten-free, lactose-free, GMO-free, and contains no artificial flavors, colors, or sweeteners. It is also suitable for pregnant women, breastfeeding mothers, and children (from 4 years of age). To avoid the need for gelatin capsules, plant-based cellulose (hydroxypropylmethylcellulose) is used to produce the coating agent. The microcrystalline cellulose, which we use as a safe and harmless filler, is also of plant origin. The packaging uses light-protected and environmentally friendly brown glass instead of plastic. Pflüger PUR® – Vitamins & Minerals With Pflüger PUR®, you are choosing dietary supplements of proven Pflüger quality , made in Germany. Pflüger has stood for natural, sustainable, and holistic products for the whole family for over 75 years. In developing Pflüger PUR® products, the highest priority was placed on producing pure, high-quality, and vegan dietary supplements that are tested by independent quality controls. Pflüger PUR® products can be combined with one another. The ingredient amounts are deliberately defined to allow for individual, needs-based dosing – for every age group, from young to old. Application Recommended daily intake: From age 7, take 2 capsules with plenty of liquid. Children from age 4 can take one capsule per day. It is also possible to open the capsules and stir the contents into a drink. As the single dose of magnesium increases, the absorption rate decreases, so the daily dose should be spread throughout the day. For example, you can take one capsule in the morning and one capsule in the late afternoon/evening. This also improves gastrointestinal tolerability. When starting magnesium supplementation, you may occasionally experience looser stools or even diarrhea. This is harmless in the short term, but the dose should be reduced. Loose stools indicate that the intestines are no longer absorbing enough magnesium.