For more vitality the next morning MAGNESIUM NIGHT plus 1 mg Melatonin powder is easy to use thanks to its direct sticks. The melatonin it contains helps you fall asleep and minimizes jet lag, while magnesium can have a positive effect on muscle function, the nervous system, and mental well-being. Application: To experience the positive effects, place the contents of one stick directly onto your tongue once a day, shortly before going to bed. Allow the powder to dissolve slowly and then swallow. Note: Do not exceed the recommended daily intake. Magnesium may have a laxative effect in sensitive individuals. Sorbitol may also have a laxative effect if consumed in excess. Pregnant and breastfeeding women are advised to consult their doctor. The same applies to long-term use and for individuals taking medication. Please take only before bedtime, not before operating machinery or driving. Do not take with alcohol. Recommended only for individuals aged 18 and over. Do not take concurrently with thyroid hormones; maintain an interval of at least 2 hours. This product is not suitable for heavy smokers. Smokers should discuss the use of this product with their doctor and should not exceed a six- to eight-week period of use. Individuals prone to kidney stones or with kidney disease should consult their doctor before taking this product. Do not take if you have hypercalcemia (elevated calcium levels in the blood) and/or hypercalciuria (elevated calcium levels in the urine). Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.