Unique magnesium-7 complex for fast and effective absorption Magnesium is an essential nutrient involved in approximately 600 different processes in the body. It plays a significant role in the transmission of nerve impulses and ensures that nerves and muscles work together smoothly. Magnesium is essential for regulating the sleep-wake cycle and is therefore particularly important for sleep health. It promotes relaxation of the muscles and the body as a whole. Magnesium has a calming and stabilizing effect on the psyche and can help improve stress resilience. Magnesium is involved in the regulation of neurotransmitters such as serotonin, which are responsible for mood. Magnesium is essential for the proper functioning of the entire muscular system, including the heart muscle. It is equally important for bone mineralization and growth. Furthermore, magnesium supports energy metabolism in cells and is involved in protein synthesis and DNA stability. Since our bodies cannot produce magnesium themselves, it is important to consume enough of it through diet or supplements. Foods particularly rich in magnesium include nuts, seeds, and legumes. 7 organic magnesium compounds in 1 capsule Magnesium Hevert Organic 7 is a perfectly balanced combination of seven organic magnesium compounds. This unique complex contains 100 mg of magnesium in each capsule, including magnesium citrate, magnesium malate, magnesium bisglycinate, magnesium taurate, magnesium lactate, magnesium L-lysinate, and magnesium L-ascorbate. The capsules allow for individual dosage; a recommended intake is 1 to 4 capsules daily, ideally spread throughout the day. Magnesium Hevert Organic 7 in sustainable glass is vegan, sugar-, lactose- and gluten-free and is manufactured in Germany. Organic magnesium – better bioavailable and well tolerated Organically bound magnesium offers several advantages compared to inorganic magnesium compounds such as magnesium oxide. One of the main benefits is its superior bioavailability. Organic magnesium compounds, like those found in Magnesium Hevert Organic 7 , are more easily absorbed and utilized by the body. Furthermore, organic compounds are generally better tolerated and cause fewer gastrointestinal issues, such as diarrhea or nausea, which can be associated with inorganic preparations. Overall, organic magnesium is the perfect choice for people who want to increase their magnesium intake while also prioritizing good tolerability. Application Adults and adolescents aged 15 and over: Take 1 to 4 capsules daily with sufficient liquid as needed. Children aged 12 and over: Take 1 to 2 capsules daily. The capsules should be taken throughout the day.