Magnesium Glycinate Albion Chelate, 90 capsules, Swanson Properties: - the patented form of chelated mineral glycinate promotes an optimal absorption of magnesium; - can contribute to mental and physical relaxation for restful sleep; - Magnesium is an essential mineral for all cells in your body and for the activity of over 300 enzymes; - each capsule contains 133 mg of magnesium chelated with Albion amino acids, contains magnesium glycinate chelate; - chelation is the result of the fact that minerals bind chemically to amino acids in a very specific way, it takes place during the digestive process to facilitate the transport of minerals through the intestinal wall so that they can be used throughout the body; - the amino acid glycine was identified as the preferred molecule for creating organically chelated minerals; - glycine is easily identified and absorbed through the intestinal wall, and Albions glycine chelates are actually small enough to be transported directly into cells. Mode of administration: Adults: take 1 capsule a day with a glass of water. Ingredients: Magnesium (as Albion magnesium bisglycinate magnesium chelate, buffered chelate, magnesium oxide) 133 mg. Other ingredients: Gelatin, citric acid, silica, maltodextrin, microcrystalline cellulose (vegetable fibers), magnesium stearate. Precautions: If you are pregnant, nursing or taking medication, consult your doctor before use. This is a dietary supplement. Do not exceed the recommended daily dose. Keep in a dry place, away from light and heat (optimal temperature 08-30 C). Do not administer to children. Keep out of sight and reach of children. The product is not recommended as a substitute for a varied diet. Presentation: 90 capsules