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Magnesium citrate as a dietary supplement Magnesium citrate plays a valuable role as a dietary supplement, especially for physically active people who frequently suffer from muscle cramps. Magnesium is essential because it supports normal muscle function, contributes to the maintenance of healthy bones and teeth, and promotes normal energy metabolism. It is also important for the function of the nervous system and helps reduce fatigue, while simultaneously supporting electrolyte balance. Important instructions for use The recommended intake is based on capsules containing 400 mg of magnesium citrate, which corresponds to 60 mg of magnesium. These capsules use a plant-based cellulose capsule shell, supplemented with anti-caking agents such as magnesium salts of fatty acids and talc. Warning notices Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. If you have any questions or concerns, please consult your doctor or pharmacist. Magnesium contributes to normal muscle function. Supports the maintenance of normal bones and teeth. Promotes normal energy metabolism. Plant-based with a purely plant-based capsule shell.
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