Magnesium Citrate, 30 capsules, Zenyth Magnesium citrate is one of the most popular and best assimilated forms of magnesium in dietary supplements. Benefits: Can contribute to anti-stress, by reducing fatigue, exhaustion, anxietymigraine reliefimproving intestinal transit in case of occasional constipationadjuvant in the health of the nervous system, the health of the muscular system, teeth and bones, strengthening the immune system, regulating blood sugar and cholesteroldoes not contain lactose, gluten, soy, magnesium stearate, artificial sweeteners or other chemical additives.Active ingredients per capsule:Magnesium citrate – 1,200 mgVegetable capsule: hypromelloseOne capsule contains 110 mg of ionic magnesium*. (*29% of the VNR (cf. EU Reg. 1169/2011).How to use: As a magnesium supplement, for mental and muscular relaxation, 1-3 capsules/day, preferably taken during meals, with a sufficient amount of liquidTo reduce the potential laxative effect, take one capsule separately, 1-3 times a dayFor a laxative effect, take 2-3 capsules in a single dose, preferably in the evening, before bedtimeThe capsules can be swallowed as is or can be opened and the powder dissolved in water.Precautions:Overdosing the product may cause abdominal discomfort (diarrhea, bloating, flatulence, cramps)Pregnant or breastfeeding women should seek specialist advice before useProduct not recommended for people with allergies to the ingredients used, people with renal failure or diarrheaFood supplements do not replace a varied and balanced diet and a healthy lifestyle! Do not exceed the recommended daily intake! Keep out of the reach and sight of small children!Presentation: 30 capsules