Magnesium Bisglycinate Optimum, 900 mg, 60 capsules, Zenyth Magnesium bisglycinate is an improved form of magnesium, bound to glycine, an amino acid, this combination offers a much more efficient absorption compared to other forms of magnesium. Benefits: can contribute to maintaining the health of the nervous system, the normal functioning of muscles and bonescan contribute to supporting a general state of well-being and improving the quality of sleepcan be useful in fatigue and exhaustioncan contribute to maintaining emotional and mental balance.Ingredients: Granular magnesium bisglycinate - 900 mg; vegetable capsule: hypromellose. How to use: 1-3 capsules per day, preferably taken during meals, with a sufficient amount of liquidCan be taken both in the morning and in the evening, at bedtime.Precautions:Pregnant or breastfeeding women should seek specialist advice before useProduct not recommended for people with allergies to the ingredients used and people with renal failure.Presentation: 60 capsules