Magnesium Bisglycinate, 800 mg, 30 capsules, Adams Supplements [6424842013891] Magnesium contributes to the reduction of fatigue and exhaustion, to electrolyte balance, to normal energy metabolism, to the normal functioning of the nervous system, to the normal functioning of the muscular system, to maintaining mental health, to maintaining the health of the bone system. How to use: One capsule 3 times a day, after a main meal Precautions: Food supplements do not replace a varied or balanced diet and a healthy lifestyle. Consult your doctor before using this product if you are pregnant or breastfeeding. Ingredients: Magnesium (from magnesium bisglycinate) Presentation: 30 capsules