Magnesium 130 Citrate for athletes and people under stress Magnesium is an essential element that supports numerous functions in the human body. It contributes to the normal function of the nervous system and muscles, supports energy metabolism, and helps reduce tiredness and fatigue. Taking magnesium can be beneficial during physical exertion and stressful periods. However, magnesium supplementation is not a substitute for a balanced diet and healthy lifestyle. Key benefits of magnesium To avoid a deficiency, a daily intake of magnesium is necessary. Each capsule of this product provides 130 mg of organically bound magnesium as citrate, which can be efficiently absorbed by the body. Contributes to the reduction of tiredness and fatigue Supports energy metabolism Maintains the functions of the nervous system Promotes muscle function The human body contains approximately 20 g of magnesium, of which 40% is bound to proteins in the blood plasma. Our magnesium requirements are met through food and drinking water and are absorbed in the upper small intestine. Magnesium is a central atom in the chlorophyll of plants; a magnesium deficiency can cause plants to wilt.