Rapid supply of magnesium In the body, magnesium is mainly found in bone tissue and muscles. There, the mineral is involved in various processes of energy metabolism and the nervous system. A magnesium deficiency can manifest itself in various symptoms such as leg cramps, heart rhythm disturbances, headaches, or fatigue. Athletes, in particular, lose more magnesium through sweating, which can lead to muscle tension and cramps. Consequently, athletic performance can be impaired. It is also important to ensure an adequate magnesium supply during periods of stress. During pregnancy, the need for magnesium is also increased due to the babys growth and increased magnesium excretion via the kidneys. Adequate magnesium intake is also important for the healthy development of the newborn after birth. Mothers should therefore ensure an appropriate magnesium intake while breastfeeding as well. To meet the needs of different lifestyles and groups, we recommend magnes active Denk with 300 mg or magnes direct Denk with 400 mg of magnesium, depending on your requirements. The sticks, available in fruity raspberry or lemon flavor, are easy to take without water. Application: Once a day, place the contents of one stick directly onto your tongue and let it dissolve slowly in your mouth.