Magnefar ® B6 Spokój is a multi-ingredient dietary supplement in the form of tablets, which is a combination of ashwagandha root extract with magnesium and B vitamins (thiamine, B6 and B12) to supplement the daily diet. Properties of the ingredients of Magnefar ® B6 Calm in tablets Ashwagandha ( Withania somnifera ), also known as withania somnifera, is a plant that grows primarily in subtropical regions. It is valued in Ayurveda for its health-promoting properties, where it is considered a natural adaptogen. Ashwagandha contributes to maintaining proper mental and cognitive function. It also promotes relaxation and healthy sleep. B vitamins (thiamine, B6, B12 ) support the proper functioning of the nervous system and contribute to normal psychological function. Folate also contributes to the reduction of tiredness and fatigue. Thiamine contributes to the maintenance of normal heart function, and B6, combined with vitamin B12, supports the maintenance of normal body function. The package of the Magnefar ® B6 Spokój dietary supplement contains 30 tablets, which allow for daily supplementation for a period of 1 month.