Lunalaif® – Good sleep made easy Sleep tea with melatonin: fall asleep faster and wake up refreshed Sleep disorders are a prevalent problem in our society: 40% of the German population does not get restful sleep, and one in three people suffers from sleep problems. Whether its stress, illness, or shift work, problems falling asleep and staying asleep can have many causes. Our modern lifestyle, with too many hours in front of screens and too little time outdoors, often leads to insomnia. All of this can sometimes disrupt the day-night rhythm and hormone levels so much that the body doesnt release enough melatonin, the sleep hormone responsible for the onset of drowsiness, or its released at the wrong times. If sleep problems persist over a longer period, this can lead to fatigue, decreased performance, and difficulty concentrating. Prolonged sleep deprivation can also contribute to many illnesses. But it doesnt have to be this way. Lunalaif® Good Sleep Hot Drink is a natural sleep aid that combines melatonin with selected herbal ingredients and helps the body to calm down² and fall into a restful sleep more quickly¹. Especially for people with swallowing difficulties, for whom a sleep aid in tablet form is unsuitable, a melatonin-enriched drink is a good option for falling asleep more easily. Its simple preparation and well-tolerated ingredients make the tea the perfect aid for a regular bedtime ritual: Since there is no risk of addiction or habituation, Lunalaif® Good Sleep Hot Drink can be used without hesitation as part of your daily sleep routine. There is strength in stillness: a cup of tea as a sleep aid. Lunalaif® Good Sleep Hot Drink is ideal as a bedtime beverage. The soothing warmth of a hot tea before bed helps you unwind. While 1 mg of melatonin helps you fall asleep faster¹, the bitter orange leaves and linden blossoms in the tea contribute to relaxation². Thanks to melatonin and herbal ingredients, Lunalaif® Sleep Tea naturally supports the sleep-wake cycle and helps reduce difficulty falling asleep. For the melatonin to take effect, the sleep tea should be drunk 30 to 60 minutes before bedtime. To prepare it, pour one Lunalaif® Good Sleep Hot Drink tea bag into a cup with 200 ml of boiling water. Let it steep for 3 to 5 minutes. ¹ Melatonin helps to shorten the time it takes to fall asleep. ² Bitter orange leaves and linden blossoms contribute to relaxation. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle