Creatine is an endogenous substance produced by our body in the liver, pancreas and kidneys from various amino acids. It is transported to the muscles through the bloodstream and is also consumed through food, mainly from foods of animal origin. It is a well-researched supplement with proven positive effects on increasing strength and muscle mass. During exercise, muscles require immediate energy, mainly from adenosine triphosphate (ATP). Creatine binds with phosphorus to form phosphocreatine, which contributes to the production of additional energy. Thus, creatine acts as an ATP recharger, extending the time during which the muscle can produce work. In addition, creatine promotes the absorption of water by muscle cells, increasing their size and making them appear larger and fuller. Use Training days: Consume 5g dissolved in water or juice at breakfast and 5g 30 minutes before training. Rest days: Consume 5g dissolved in water or juice at breakfast.Packaging: 300 g Flavor: Lemon