No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.Publisher: Guilford PublicationsAuthor(s): David J. (UCLA School of Medicine and Semel Institute for Neuroscience and Human Behavior; University of Oxford, United States) MiklowitzNumber of pages: 252Publication date: 2024Dimensions: 153 x 229 x 16Cover type: Paperback / softback