Recommended dosage 1 softgel daily with food or as recommended by your doctor.Precautions & Warnings : If you are taking anticoagulants or antiplatelet medications or have a bleeding disorder, consult your doctor before taking this product. Keep out of reach of children. Do not exceed the recommended dose. Do not consume if the outer seal is broken or damaged. When using dietary supplements, consult your doctor if you are under treatment for a medical condition or if you are pregnant or breastfeeding. ingredients 1 softgelprovides on average : Vitamin C (as ascorbyl palmitate) 10 mg Vitamin K activity 2600 mcg of which: Vitamin K1 (as phytonadione) 1500 mcg Vitamin K2 (as menaquinone-4) 1000 mcg Vitamin K2 (as trans menaquinone-7) 100 mcgOther ingredients : extra virgin olive oil, gelatin, glycerin, beeswax, purified water, carob color, microcrystalline cellulose, maltodextrin.