vândut de libris.ro
Sharing their wisdom, two mindfulness and meditation experts teach readers how to put their lives in perspective, take each day one step at a time, and steal moments of calm amid the chaos. nLife is stressful. But it doesnt have to be. Its no wonder you cant calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather-but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom theyve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: its not worth holding onto that sh*t. nLife is stressful. But it doesnt have to be. Its no wonder you cant calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom theyve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: its not worth holding onto that sh*t.
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Vânzător: Libris.ro
Brand: Nina Purewal
