Learned Optimism: How to Change Your Mind and Your Life - Martin E. P. Seligman

Detalii:

Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills. n nNATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. n n Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book. --The New York Times Book Review n n Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. n n With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.n

Preț:

111.60 ^RON

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Alte detalii:

Vânzător: Libris.ro
Brand: Martin E.p. Seligman