Dreams by Lavdanon is a dietary supplement with melatonin that supports sleep quality, in powder form. BENEFITS Supports sleep quality. With maximum absorption. Supports relaxation and prepares the body for restful sleep. It contributes to the bodys easier adaptation to time zone changes (such as jet lag). Dosage Take one sachet 30 minutes before bedtime. It is not necessary to use water or other liquid. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. The product should be stored in a cool and dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary over time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list.