Lanes Magnesium with Vitamin B6 food supplement combines the mineral magnesium, which plays a multifaceted role in the proper functioning of the body, with vitamin B6, which helps its absorption, in the dose necessary to meet the bodys daily needs. At the same time, since both magnesium and vitamin B6 contribute to the proper functioning of the nervous system, smooth psychological function and have a relaxing effect on the body, it is a valuable ally in combating stress and bad mood, as well as muscle tension. Magnesium contributes to the normal functioning of muscles, so it can help manage muscle cramps, protein synthesis, electrolyte balance and the normal condition of bones and teeth, while together with vitamin B6, it contributes to energy production as well as the reduction of tiredness and fatigue. Vitamin B6 contributes to the regulation of hormonal activity, the normal functioning of the immune system and the formation of red blood cells. It plays an important role in the synthesis of neurotransmitters (its main action is the production of serotonin from the amino acid tryptophan in the brain), thus having a significant role in the regulation of mental processes and good mood. Recommended for: People who experience muscle cramps and athletes, as cramps and numbness in the extremities often occur due to intense exercise (swimming, running, etc.). People going through periods of intense stress, people with anemia due to vitamin B6 deficiency in the body, those who smoke and consume large amounts of alcohol, which reduces the bodys vitamin B6 reserves, people interested in good dental and bone health. Lanes Magnesium + Vitamin B6 dietary supplement combines magnesium with vitamin B6 for stimulation, energy and support of muscle function. property Magnesium contributes to normal muscle function , normal protein synthesis, electrolyte balance and the normal maintenance of bones and teeth . Magnesium and vitamin B6 contribute to the normal functioning of metabolic processes aimed at energy production, the reduction of tiredness and fatigue , the normal functioning of the nervous system and normal psychological functioning . In addition, vitamin B6 contributes to the regulation of hormonal activity , the normal functioning of the immune system , the normal formation of red blood cells and the normal metabolism of proteins and glycogen. Recommended for: People who are deficient in magnesium in their diet and need to support muscle function, athletes who need energy and stimulation to cope with the demands of intense exercise (swimming, running, etc.), people with a dietary deficiency of vitamin B6 and people interested in the good condition of their teeth and bones . Composition Acidity regulator (citric acid), magnesium carbonate, acidity regulator (sodium bicarbonate), raising agent (sorbitol), flavors, anti-caking agent (polyethylene glycol), concentrated beet juice powder, sweeteners: (aspartame, acesulfame K), coloring (riboflavin, vitamin B6 (pyridoxine hydrochloride). With sweeteners. No added sugar. Use Pregnant/Breastfeeding : Consult your doctor. Children : Not to be used by children under 12 years of age. Vegetarians : Suitable for vegetarians. Recommended dosage Adults and adolescents aged 12 years and over: 1 tablet per day dissolved in a glass of water. Special precautions Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. The product is not intended to prevent, treat or cure human disease. Consult a doctor if you are pregnant, nursing, taking medication or have a health condition. Store in a cool, dry place out of the reach of children. Source of phenylalanine. May contain traces of milk.