Lanes 3,2,1... Sleep 30 tabs Dietary supplement, with melatonin, vitamin B6 & extracts of valerian, lemon balm, California poppy and passionflower for immediate and quality sleep. • Lactose free • Gluten free Properties: It contributes to the normal functioning of the nervous system and melatonin, which helps reduce the time it takes to fall asleep. Melatonin also helps relieve the subjective feeling of jet lag. It contains valerian plant extract that helps you calmly cope with the stress of a busy lifestyle and supports mental well-being in cases of tension and stress. Lemon balm extract helps to initiate and maintain sleep as well as optimal relaxation. California poppy extract improves sleep quality and passionflower extract helps with relaxation in cases of irritation. 1. By consuming 1 mg of melatonin before bed 2. With a minimum intake of 0.5mg before bedtime, on the first day of travel and a few days after arrival at the destination. Reducing the time it takes to fall asleep can help improve sleep quality so that you can cope with your increased daily activities the next day. Melatonin has beneficial effects that are ensured by the minimum intake of at least 0.5mg of melatonin before bedtime, on the 1st day of travel & a few days after arrival at the destination, so that the body can synchronize to the new time. Recommended for: People who have difficulty sleeping, people who work night or shift work, those who travel and have difficulty sleeping due to jet lag or a change of location, as well as elderly people and those who generally experience difficulty sleeping. USE Adults: 1 capsule per day before bedtime. Consult your doctor if you are pregnant, breastfeeding, taking medication or have any health problems. Keep out of reach of small children. Store in the original packaging, in a dry place at room temperature. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication or have any health problems. Keep out of reach of small children. Store in the original packaging, in a dry place at room temperature.