Lanco Nutritions Mag5 Premium Complex is a dietary supplement for adults containing 5 selected forms of magnesium : magnesium citrate, magnesium lactate, magnesium malate, magnesium bisglycinate, and magnesium gluconate. The recommended daily dose provides 200 mg of magnesium ions – a valuable mineral in the daily diet. Why choose Mag5 Premium Complex? Contains 5 easily absorbable forms of magnesium. As much as 200 mg of pure ionic magnesium in a daily portion. Suitable for vegans and vegetarians – vegetable capsule. Without artificial additives, preservatives and dyes. A product suitable as a daily supplement to the diet of adults. Learn about the effects of magnesium helps in the proper functioning of muscles, helps in the proper functioning of the nervous system, helps reduce the feeling of tiredness and fatigue, helps maintain electrolyte balance, helps maintain healthy teeth, contributes to maintaining proper energy metabolism, plays a role in the process of cell division, helps maintain normal psychological functions, helps in proper protein synthesis. The beneficial effect resulting from the declared action can be achieved by consuming two capsules daily. This dosage allows for a month of supplementation.