Lamberts® One a Day Vitamin B-5 Complex was selected as the winning formula in an independent review. It is a complete formula that provides all the important B vitamins in much higher concentrations than typical products on the market. It also contains a significant amount of 4 µg of folic acid per tablet. B vitamins are closely related in their functions, which is why it is recommended to take them together, as excessive consumption of one can lead to a deficiency of the others. To maximize their benefits, it is best to take them in complex form. In case of very high needs and a rapid increase in B vitamin intake, it is preferable to use Vitamin B-1 Complex, as it provides double the amount of most nutrients, offering up to 1 µg of vitamin B12, as well as B1 and B2. It is well known that several B vitamins contribute to the normal functioning of the immune system and normal psychological function. Others also help reduce tiredness and fatigue , contribute to the maintenance of healthy skin, nails and hair, and support cell division, among other functions. Recommended dose: Take one tablet per day. Allergen note: The following allergens are excluded: wheat, gluten, barley, soy, eggs, milk and dairy products, lactose, nuts, sulphites, celery, fish, crustaceans and yeast. Suitable for vegans and vegetarians and all are lactose and gelatin free. Precautions: Ingestion of this product may occasionally cause a dark yellow discoloration of the urine. This is harmless and indicates that the body is efficiently utilizing vitamin B2 (riboflavin). This product is not recommended for pregnant or nursing women. Prolonged administration of this amount of vitamin B6 may cause mild tingling and numbness in the extremities. stock Oval tablet with light yellow coating. Each tablet provides: Thiamine (Vitamin B1) 50 mg Riboflavin (Vitamin B2) 50 mg Niacin (Vitamin B3) 50 mg NE Vitamin B6 5 mg Folic acid 400 µg Vitamin B12 50 µg Biotin 50 µg Pantothenic acid 50 mg Inositol 50 mg Choline bitartrate 50 mg PABA 15 mg Tablets / Encapsulated with: See the product label. Decreasing time: Less than 1 hour. Suitable for vegetarians and vegans, lactose and gelatin free. ALLERGEN NOTICE The following list of allergens is excluded: wheat, gluten, barley, soy, eggs, milk and dairy products, lactose, nuts, sulphites, celery, fish, crustaceans and yeast. PRECAUTIONS Ingestion of this product may occasionally cause a dark yellow discoloration of the urine. This is harmless and indicates that the body is effectively utilizing vitamin B2 (riboflavin). Not recommended for use by pregnant or breastfeeding women. STORAGE INSTRUCTIONS Store in a cool, dry place, away from light and out of the reach of small children. LEGAL CATEGORY Food supplement.