Vitamin K2 is an excellent quality dietary supplement that provides 90μg of pure Vitamin K2 in its natural form. BENEFITS Bone health and normal blood clotting Gluten and lactose free Suitable for vegetarians and vegans management presupposes normally 1 to 2 capsules per day. Do not exceed the recommended daily dose. ingredients Capsule with : Capsule shell (Modified Starch, Glycerin, Gelling Agent: Carrageenan, Colours: Iron Oxide & Sodium Carbonate), Sunflower Oil, Vitamin K2 as Menaquinone-7 (Antioxidants: Alpha Tocopherol Acetate and Rosemary Extract).