Dietary supplement for the bodys daily needs in Vitamin B12 . Vitamin B-12 (cobalamin) is essential for the normal functioning of all cells in the body, especially those in the bone marrow, gastrointestinal tract and nervous system. It is also necessary for the formation of red blood cells. In addition, it is considered essential for a healthy cardiovascular system. BENEFITS The role of vitamin B12 in maintaining the body in good condition is significant, as it contributes to: normal functioning of the nervous and immune systems the process of cell divisionnormal psychological function normal formation of red blood cells acting as a coenzyme with folic acid for DNA synthesis nerve myelin synthesis Dosage Take 1 tablet after a meal. Nutritional Value & Ingredients Content per 1 tablet: Vitamin B12 (as Methylcobalamin) 100μgOther ingredients: Dicalcium Phosphate, Cellulose, Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Vitamin B12 (as Methylcobalamin).