Lamberts Valerian 16mg is a dietary supplement containing valerian extract in a dose of 16mg per tablet. Valerian is a plant known for its relaxing and sedative properties, so this product is used to help calm the nerves, reduce anxiety and promote restful sleep. It is particularly useful for people who suffer from insomnia or sleep disorders. It is recommended to take one tablet daily, preferably before bedtime. It is important to consult a healthcare professional before starting to take this product. Composition The product Lamberts Valerian 16mg is composed mainly of valerian root extract. Instructions for use It is recommended to take 6 tablets Lamberts Valerian 16mg is 1 tablet per day, preferably before bedtime. It is recommended not to exceed the recommended daily dose. ingredients The main active ingredient in this product is valerian. Pharmaceutical advice Precautions for this product include not exceeding the recommended dosage, keeping out of reach of children, and consulting a healthcare professional before use if you are pregnant, nursing, or taking any medications. stock Oval tablet with white coating. Each tablet provides: Valerian 1600 mg (such as 400 mg of 4:1 extract) Tablets / Encapsulated with: See the product label. Decreasing time: Less than 1 hour. Suitable for vegetarians Allergen notification None are known. Precautions This product is not recommended for pregnant or breastfeeding women. May cause mild drowsiness. It is recommended not to drive or operate machinery after consumption. Storage instructions Store in a cool, dry place, away from light and out of the reach of small children. Legal category Food supplement.