Thiamine, also known as Vitamin B1, is the first B-complex vitamin to be discovered. It is not produced by our body and for this reason must be obtained through diet, such as whole grains, legumes, nuts and seeds. It is a water-soluble vitamin, it is not stored in the body, resulting in deficiency when someones diet is very poor in it, either due to reduced appetite or due to a diet rich in industrially processed foods. Thiamine is characterized by important biological actions as it contributes to: • in the normal functioning of metabolic processes aimed at energy production • in the normal functioning of the heart and nervous system • in normal psychological functioning Lamberts Thiamin 100mg is guaranteed to provide 100mg of Thiamine and, like all Lamberts products, is manufactured in the United Kingdom in accordance with strict Pharmaceutical GMP standards. Ingredients used in the capsule : Thiamine Hydrochloride, Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose), Anti-caking Agents (Silicon Dioxide & Magnesium Stearate). Directions for Use: Take 1 capsule daily. Do not exceed the recommended daily dosage. Suitable for vegetarians and vegans. EOF Notification No.: 8578/16.01.2014