L-Theanine is an interesting amino acid found in tea and is thought to be responsible for the unique and beautiful sensation that a cup of tea provides. It has been shown to increase GABA levels and alpha waves in the brain, which can lead to a calming effect without drowsiness. As a result, L-Theanine is widely recommended by professionals for times of stress and anxiety. Lemon balm has a long history of use in traditional herbal medicine, mainly as a sedative and muscle relaxant, and recent studies show that it is useful for improving attention and memory. Lamberts Theanine & Lemon Balm Complex combines 200mg of L-Theanine alongside 6000mg of lemon balm plus three relevant B-complex vitamins. Folic acid and biotin are associated with normal psychological functions, and pantothenic acid contributes to normal mental performance. 2 tablets provide : Folic acid 200μg, Pantothenic acid 6mg, Biotin 50μg, L-Theanine 200mg, Lemon balm 6000mg (provided by 600mg of 10:1 extract) Instructions for use: Take 2 tablets daily with a meal. Do not exceed the recommended daily dose. Food supplements should not replace a varied diet. Suitable for vegetarians.Not for use in pregnant or breastfeeding women.