The dietary supplement provides 1000mg of high-purity sea buckthorn fruit oil, including 270mg of palmitoleic acid to maintain and improve the immune system . Dosage 1 – 2 capsules per day. Do not exceed the recommended daily dose. Precautions : Store in a cool, dry place, away from light. Keep out of reach of children.Allergies : None Not to be consumed by pregnant and breastfeeding women. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. ingredients 1 capsule provides on average : Sea Buckthorn Oil 1000mg providing Palmitoleic Acid (Omega 7) 270mg Sea buckthorn oil, Capsule shell (Modified starch, Glycerin, Gelling agent: Carrageenan) Suitable for vegetarians and vegans.