Lamberts Rutin and Vitamin C with Bioflavonoids is a dietary supplement of vitamin C with the addition of the bioflavonoids rutin and aspirin. Vitamin C is a water-soluble vitamin and one of the most important vitamins for the human body as it increases the absorption of iron and contributes to: Maintaining normal immune system function during and after intense physical exercise In the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth and skin In the normal functioning of metabolic processes aimed at producing energy In the normal functioning of the nervous and immune systems In normal psychological functioning In protecting cells from oxidative stress Reducing tiredness and fatigue * Bioflavonoids are naturally occurring organic plant compounds with antioxidant properties that appear to work synergistically with Vitamin C, increasing its availability and activity. Vitamin C and bioflavonoids occur together in nature. One of the richest sources of this combination is found in the pulp and peel of citrus fruits and vegetables. Lamberts Rutin and Vitamin C 500 mg formulation is guaranteed to provide 500 mg of Vitamin C and a significant amount of bioflavonoids (citrus flavonoids, rutin and hesperidin). *The above information regarding: Vitamin C are official health claims from the European Food Safety Authority (EFSA), Regulation (EU) No. 432/2012, EFSA Journal 2009; 7(9):1226 [Vitamin C], 2009; 7(9):1226, 2010; 8(10):1815 [Vitamin C] Dosage 1-2 tablets daily. Instructions for Use Preferably taken with meals. Does not contain gluten Does not contain lactose