Vitamin C food supplement with added bioflavonoids that contribute to the immune system and joints. BENEFITS In maintaining normal immune system function during and after intense physical exercise In the normal formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums, teeth and skin In the normal functioning of metabolic processes aimed at energy production In the normal functioning of the nervous and immune systems In normal psychological functioning In protecting cells against oxidative stress In reducing fatigue and exhaustion Nutritional Value & Ingredients Vitamin C (as ascorbic acid) 500 mg 625 Citrus Bioflavonoid Complex 158 mg - Rutin 50 mg - Hesperidin 50 mg - * % Recommended Daily IntakeIngredients-Excipients Cellulose, Hydroxypropyl Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Stearic Acid. Recommended dosage 1-2 tablets per day