Food supplement with lambs tongue oil , a rich source of GLA (gamma-linolenic acid), a polyunsaturated fatty acid that participates in a multitude of important biological functions. BENEFITSBorage seeds contain the highest percentage of GLA of all plants, and in this supplement, each capsule guarantees 215mg of GLA , making it one of the strongest formulations available on the market. Its advantage is that only one capsule is needed per day, unlike evening primrose where several capsules are needed to obtain the same amount of GLA.GLA is the precursor to a particularly important prostaglandin, PGE1, which is involved in numerous significant biological functions. Although the body can produce GLA from linoleic acid (the Omega 6 fatty acid found in vegetable oils), this conversion is often slowed or completely inhibited. For this reason, a dietary source of GLA may be beneficial for the body to bypass the conversion process, as confirmed by several clinical studies that have shown benefits from taking GLA supplements in specific cases. Recommended dosage 1 capsule per day.Absorption time : Less than 30 minutes. Nutritional Value & Ingredients 1 capsule provides on average: Lamb Tongue Oil 1000mg Monounsaturated fats 250mg Gamma-Linolenic Acid (GLA) 215mg of which saturated 4mg Polyunsaturated fats 635mgOther ingredients : Lamb Tongue Oil, Capsule Shell (Modified Starch, Glycerol Gelling Agent: Carrageenan), Antioxidant: dl-alpha-tocopherol.