Lamberts Premtesse dietary supplement is a high-potency multivitamin formula specially designed for women of reproductive age (60 tablets). BENEFITS It can be used both for the symptoms of premenstrual syndrome and as a primary dietary supplement for menstrual cycle disorders. Dosage 2 tablets per day, during meals. Do not exceed the recommended daily dose. Absorption time : Less than 1 hour. Suitable for vegetarians. ingredients Content per tablet: Vitamin A 700μg, Thiamine 10mg, Folic Acid 400μg, Iron 15mg, Copper 0.5mg, Vitamin D3 10μg, Riboflavin 10mg, Vitamin B12 50μg, Magnesium 250mg, Chromium 200μg, Vitamin E 10mg, Niacin 16mg, Pantothenic Acid 10mg, Zinc 15mg, Selenium 110μg, Vitamin C 80mg, Vitamin B6 (Pyridoxine) 10mg, Calcium 100mg, Iodine 150μg, Vitamin K 75μg, Biotin 150μg Tableted with : Magnesium Oxide, Dicalcium Phosphate, Calcium Carbonate, Cellulose, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Hydroxypropyl Methylcellulose, Tablet Coating (Colors: Titanium Dioxide and Iron Oxide, Hydroxypropyl Methylcellulose, Glycerin), Zinc Citrate, Iron (Ferrous Fumarate), Vitamin E (dl-alpha Tocopheryl Acetate), Stearic Acid, Silicon Dioxide, Niacin (Nicotinamide), Magnesium Stearate, Thiamine Mononitrate, Riboflavin, Cross-linked Sodium Carboxymethylcellulose, Pantothenic Acid (Calcium Pantothenate), Vitamin A Acetate with Added Antioxidant: dl-alpha Tocopherol, Vitamin D3 with Added Antioxidant: dl-alpha Tocopherol, Vitamin K1, Selenium (Selenomethionine and Sodium Selenite), Copper Sulfate, Chromium Chloride, Folic Acid, Potassium Iodide, Vitamin B12 (Cyanocobalamin)