Lamberts Whey Protein Vanilla Flavor is a high-quality, pure whey protein supplement available on the market. Instructions for use: You can mix 30 g (1 scoop) in 200 ml of cold water or skimmed milk (for better dissolution of the powder, use a blender). It is recommended to take 1-4 servings per day, depending on the bodys protein needs. It can be consumed at any time of the day to increase overall protein intake. Mixing with skim milk (1 cup) adds an additional protein intake of about 8 g and a caloric intake of about 85 calories. Store in a cool, dry place and away from light. Benefits: Provides 23 g/serving of high quality and pure whey protein. Made from a blend of Whey Concentrate and Whey Isolate, to achieve higher protein levels compared to many similar sports nutrition products on the market. It offers a very good amino acid profile, including 6 g/serving of Branched Chain Amino Acids (BCAA). The 3 Branched Chain Amino Acids (BCAA = leucine, isoleucine and valine) are the main building blocks for the formation of 1/3 of the total protein in the bodys muscles. In addition to their significant structural role, they are the main source of meeting the energy needs of the muscles, as they are metabolized exclusively in muscle tissue. Provides significant levels of Magnesium, as Magnesium plays a crucial role in energy production and muscle health. Subclinical deficiency manifests as muscle soreness after exercise, while Magnesium supplementation is associated with reduced weakness and fatigue after a demanding exercise program. Aspartame-free, high-quality and pure whey protein, with a pleasant taste and added Magnesium. Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate (from Milk), Emulsifier Soy Lecithin, Flavoring, Magnesium Oxide, Sweeteners: Sucralose.