Lamberts Whey Protein Strawberry Flavour is one of the highest quality and purest whey protein supplements available on the global market. Aspartame-free, with strawberry flavour and added Magnesium. Instructions for use: Mix 30 g (1 scoop) in 200 ml of cold water or skimmed milk (for better dissolution of the powder, use a blender). It is recommended to take 1-4 servings daily, depending on the bodys protein needs. It can be consumed at any time of the day to increase overall protein intake. Mixing with skim milk (1 cup) adds an additional protein intake of about 8 g and a caloric intake of about 85 calories. Number of servings per package: 33 Store in a cool, dry place away from light. Benefits: Made from a blend of Whey Concentrate and Whey Isolate, to achieve higher protein levels compared to many similar sports nutrition products available on the market. Provides an amino acid profile, including 6 grams per serving of Branched Chain Amino Acids (BCAAs). The 3 Branched Chain Amino Acids (BCAAs = leucine, isoleucine and valine) are the main building blocks for the formation of one third of the total protein in the bodys muscles. In addition to their significant structural role, they are the main source of meeting the energy needs of the muscles, as they are exclusively catabolized in muscle tissue. It provides a significant level of Magnesium, because in addition to the important role that Magnesium plays in energy production and muscle health, subclinical deficiency manifests itself in muscle pain after training, while additional Magnesium intake is associated with a reduction in weakness and fatigue after a demanding exercise program. Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate [with Emulsifier Soy Lecithin]), Flavourings, Thickener (Sodium Carboxymethylcellulose), Colour (Curcumin), Sweetener (Sucralose).