Lamberts ® energy drink is an ideal sports nutritional supplement with electrolytes and complex carbohydrates. Indications: Lamberts® EnergyDrink can be consumed: Before and during training to ensure energy intake for the body, prevent muscle glycogen depletion and restore electrolytes. After training to combat fatigue (restore muscle glycogen and electrolyte levels). Benefits: Complex carbohydrates stabilize blood glucose levels and prevent depletion of muscle glycogen levels, which decrease during exercise. Electrolytes help replenish minerals lost through sweat. Muscle glycogen is one of the main sources of energy during exercise. Essentially, it is a polysaccharide (sugar molecules linked together) and its breakdown during exercise provides the sugar molecules needed to meet the bodys energy needs. Depletion of muscle glycogen stores is accompanied by the breakdown of muscle protein into individual amino acids to meet the energy needs associated with exercise, leading to muscle soreness and fatigue. Lamberts® EnergyDrink is a sports nutrition product because: It contains complex carbohydrates in the form of long and medium chain polysaccharides, ensuring the supply of energy to the body, stabilizing blood glucose levels and preventing muscle glycogen depletion during exercise. Contains electrolytes (minerals) such as sodium, potassium, calcium and magnesium to replenish electrolytes lost through sweat. Instructions for use: Add 50 g of powder to 500 ml of cold water and mix. It can be consumed before, during and after your workout. Up to 4 such doses can be consumed daily. Number of doses per package: 20 Store in a cool, dry place and away from light. This product is not recommended for pregnant or breastfeeding women. Ingredients: Maltodextrin, Dried Glucose Syrup, Acidity Regulator (Citric Acid), Potassium Diphosphate, Flavor, Sodium Chloride, Calcium Carbonate, Vitamin C (Ascorbic Acid), Natural Color (Beta Carotene), Magnesium Citrate, Magnesium Phosphate, Artificial Sweetener.