BENEFITS High quality and pure whey protein formula, enriched with carbohydrates, glutamine, creatine, beta-alanine and HMB. Easily soluble and with a pleasant chocolate taste.Provides per 65g serving (approximately 2 cups) : 38.1g of high quality and pure whey protein (blend of whey concentrate and whey isolate). 8g of branched-chain amino acids (BCAAs) which are the main building blocks for the formation of 1/3 of the total protein in the bodys muscles. In addition to their significant structural role, they are the main source of meeting the energy needs of the muscles, as they are catabolized exclusively in muscle tissue. 1g of beta-alanine which contributes to the synthesis of carnosine and the improvement of muscle work. 1g of beta-hydroxy-beta-methylbutyrate (HMB). HMB is a major metabolite of leucine, preventing muscle catabolism after exercise. 14.7g of carbohydrates. Carbohydrates contribute to the absorption of proteins and increase their bioavailability (and thus contribute to the synthesis of muscle tissue), as well as to the restoration of the bodys glycogen levels. 6g of glutamine. High levels (6g) of creatine monohydrate, which contributes to increased muscle mass, strength and muscle power.Can be used : before starting the training program to increase endurance. after the training program to speed up recovery. as a complete meal replacement. Recommended dosage Add 65 g (about 2 scoops) to 350 ml of water in a shaker or blender and shake well. Do not exceed the recommended daily dose. Nutritional Value 2 servings of 65 grams provide on average : Energy 975kJ/233kcal Protein 38.1g Carbohydrates 14.7g of which sugars 2.9g Fat 2.1g of which saturated 1.0g Salt 0.294g Magnesium 83.6mg Creatine Monohydrate 6.0g L-Glutamine 6.0g Beta-Alanine 1g HMB 1g Alanine 1.2g Arginine 0.9g Aspartic Acid 2.4g Cysteine ​​0.5g Glutamic Acid 12.5g Glycine 0.8g Histidine 0.6g Isoleucine 1.5g Leucine 5.0g Lysine 1.7g Methionine 0.5g Phenylalanine 1.3g Proline 2.9g Serine 1.5g Threonine 1.5g Tryptophan 0.6g Tyrosine 1.0g Valine 1.5g Nutritional information is based on the chocolate flavoured version, nutritional values ​​may vary slightly between flavours. ingredients Chocolate : Whey Protein Blend (Whey Protein Concentrate (Milk, Soy), Whey Protein Isolate (Milk, Soy)), Glutamine Peptides (Gluten), Maltodextrin, Creatine Monohydrate, L-Glutamine, Cocoa Powder, Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine), Beta Alanine, Calcium Beta-hydroxy beta-methylbutyrate (HMB), Flavouring, Dipotassium Phosphate, Magnesium Phosphate, Stabiliser (Xanthan Gum), Calcium Carbonate, Sodium Chloride, Artificial Sweetener (Sucralose) Vanilla : Whey Protein Blend (Whey Protein Concentrate (Milk, Soy), Whey Protein Isolate (Milk, Soy)), Glutamine Peptides (Gluten), Maltodextrin, Creatine Monohydrate, L-Glutamine, Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine), Beta Alanine, Calcium Beta-hydroxy beta-methylbutyrate (HMB), Flavouring, Natural Colour (Beetroot Red), Dipotassium Phosphate, Magnesium Phosphate, Stabiliser (Xanthan Gum), Calcium Carbonate, Sodium Chloride, Artificial Sweetener (Sucralose).