Benefits/Features The modern diet is deficient in 2 essential nutrients that contribute to bone building, calcium and magnesium. The UK Department of Health recommends that women consume more than 1200mg of calcium per day, an amount that is difficult to achieve through the modern diet (especially if the diet includes few dairy products). Osteoguard is a specially designed formula from Lamberts that provides calcium, magnesium, vitamins D and K and boron. The selection of micronutrients and their amounts was based on their properties in bone metabolism, as calcium, magnesium and vitamins D & K contribute* to maintaining normal bone health. Based on the content of Osteoguard, it is recommended to take one tablet daily as a dietary supplement in most diets, while 2 tablets daily is recommended for individuals