Lamberts Night Time Herbal Complex 60caps Night Time Herbal Complex is a specially designed clinical nutrition formula of 2 capsules daily for people who have difficulty falling asleep or staying asleep. It contains L-tryptophan, B vitamins, magnesium, zinc and standardized extracts of hops, passionflower, lemon balm and chamomile. The selection of active ingredients was based on their properties to contribute to the normal functioning of the nervous system, to reduce fatigue and tiredness (which often coexist in people with sleep difficulties), and to act as relaxants and sleep enhancers*: • Lemon Balm (Melissa officinalis), Passionflower (Passiflora incarnata), Chamomile (Matricaria recutita), Hops (Humulus Lupulus L.): These herbs are traditionally used as relaxants and sleep aids.* All herbs in Night Time Herbal Complex are included as titrated extracts, ensuring the safety and efficacy of the final product. • L-Tryptophan: L-tryptophan is an essential amino acid involved in multiple physiological processes in the human body. As it cannot be synthesized endogenously, it must be ingested through diet or dietary supplements. L-tryptophan participates in the synthesis of important molecules involved in the regulation of mood, stress and sleep such as serotonin and melatonin. The main mechanism of action of L-tryptophan is related to its conversion to 5-hydroxytryptophan (5-HTP), which is then converted to serotonin. Serotonin is an important neurotransmitter that regulates mood, stress and sleep. In addition, through serotonin, L-tryptophan affects the production of melatonin, a hormone that regulates the circadian rhythm. • Vitamins B1, B3, B6 & B12: These vitamins are the most important B vitamins that contribute to the normal functioning of the nervous system *. In addition, Vitamin B6 is essential for the conversion of tryptophan into serotonin. • Magnesium and Zinc: Magnesium contributes to the reduction of tiredness and fatigue * (which often coexist in people with sleep difficulties), while zinc contributes to normal cognitive function* and is a component of enzymes involved in sleep physiology. Night Time Herbal Complex, like all Lamberts products, is manufactured in the United Kingdom according to strict Pharmaceutical GMP standards. *EU REGULATION (EU) No. 432/2012 (including claims relating to botanicals/”on hold” claim relating to a botanical substance). EOF Notification No.: 3316/14.01.2025 The Notification Number does not constitute a marketing authorization from the Hellenic Medicines Authority. This product is not subject to a licensing process. Capsule Shell: Magnesium Diglycinate, (Hydroxypropyl Methylcellulose), L-Tryptophan, Lemon Balm Extract (Melissa officinalis), Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide), Passion Flower Extract (Passiflora incarnata), Zinc Citrate, Chamomile Extract (Matricaria recutita), Hops Extract (Humulus Lupulus L.), Niacin (Nicotinamide), Vitamin B6 (Pyridoxal 5-Phosphate Monohydrate), Thiamine Hydrochloride, Vitamin B12 (Methylcobalamin). Suitable for vegetarians & vegans Digestion time: 30 minutes. Dosage: Adults take 2 capsules 30 minutes before bedtime or as directed by your doctor or pharmacist. Do not exceed the recommended daily intake. Storage: Store in a cool, dry place and protect from light. Keep out of reach of children. Allergies: None. Precautions: Not to be taken by pregnant or breastfeeding women. If you are taking other supplements or medications (especially antidepressants), consult your doctor.