Food supplement with nicotinamide , which belongs to the B vitamin family, specifically the vitamin B3 complex . BENEFITS Vitamin B3 is water-soluble and comes in different forms, widely known as Niacin. One of these forms is Nicotinamide , which is synonymous with Niacinamide and is the form of B3 found in dietary supplements. Our body can produce some amount of niacin from the amino acid tryptophan because niacin and tryptophan have significant similarities in their chemical structure. Niacin is found in abundance mainly in meat, fish, and peanuts. Formula that provides 250mg of Niacin in the form of Nicotinamide per tablet . Like all Lamberts formulas, it is manufactured in the UK to strict Good Manufacturing Practice (GMP) standards. According to the official health claims of the European Food Safety Authority (EFSA) and Regulation (EU) No. 432/2012, niacin contributes to: normal functioning of metabolic processes aimed at energy production. normal functioning of the nervous system. normal psychological function. maintenance of mucous membranes. maintaining skin condition. reducing fatigue and exhaustion. Recommended dosage 1 to 2 tablets per day. Do not exceed the recommended daily dose.Absorption time : Less than 30 minutes.Precautions : Store in a cool, dry place, away from light. Keep out of reach of children. This product should not be used by pregnant or breastfeeding women. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health conditions. ingredients 1 tablet provides on average : Niacin (as Nicotinamide) 250mgOther ingredients : Calcium Carbonate, Cellulose, Dicalcium Phosphate, Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Hydroxypropyl Methylcellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Cross-linked Sodium Carboxymethylcellulose. Suitable for vegetarians & vegans