High potency multivitamin formula recommended for people over 50. Extremely important micronutrients at this age are Vitamin D and the trace elements: zinc, iron and selenium. Contains high levels of B vitamins along with a powerful combination of the most important minerals, in sufficient quantities to support even the poorest possible diet. Gluten free. Suitable for vegetarians. Use 1 tablet per day, after meals. Ingredients per tablet Vitamin A 781μg (2600iu) Magnesium (as oxide) 50mg Vitamin D 10μg (400iu) Zinc (as gluconate) 15mg Vitamin E 100mg (150iu) Copper (as gluconate) 1.2mg Vitamin C 150mg Manganese (as gluconate) 4mg Thiamine (B1) 25mg Selenium (as L-Selenomethionine) 200μg Riboflavin (B2) 25mg Chromium (as picolinate) 200μg Niacin (B3) 25mg Molybdenum (as molybdate) 500μg Pyridoxine (B6) 10mg Iodine (as potassium iodide) 150μg Folic acid 400μg Choline 25mg Vitamin B12 10μg Inositol 25mg Biotin 0.15mg PABA 25mg Pantothenic acid (B5) 25mg Grape seed extract 500mg Calcium (as phosphate) 62mg Iron (as fumarate) 14mg