Lamberts Multi-Max is a multivitamin for adults over 50 to support daily nutrition. This specific formula provides a full range of the most important micronutrients at fairly high levels. Among these, it includes selenium and chromium , two very important minerals. It also provides satisfactory levels of vitamins K and D , which help with bone health. It is of increased concentration in terms of B-complex vitamins. Recent dietary research conducted in the UK has shown that a significant percentage of people over 50 years of age are failing to achieve the recommended levels of micronutrients through their diet, as per the RDA. Micronutrients of utmost importance at this age are Vitamin D and the trace elements: zinc, iron and selenium. The European Medicines Agency (EMA) and the Committee for Herbal Medicinal Products (HMPC) have approved the use of grape seeds as a traditional herbal aid for relieving discomfort and heaviness in the legs associated with minor blood circulation problems in the veins. Dosage 1 tablet per day. Preferably administered during meals. Do not exceed the recommended daily dose. Absorption time: Less than 1 hour. Nutritional Value & Ingredients Content per tablet: Vitamin A 781μg (2600iu) Magnesium (as oxide) 50mg Vitamin D 10μg (400iu) Zinc (as gluconate) 15mg Vitamin E 100mg (150iu) Copper (as gluconate) 1.2mg Vitamin C 150mg Manganese (as gluconate) 4mg Thiamine (B1) 25mg Selenium (as L-Selenomethionine) 200μg Riboflavin (B2) 25mg Chromium (as picolinate) 200μg Niacin (B3) 25mg 25mg Molybdenum (as molybdate) 500μg Pyridoxine (B6) 10mg Iodine (as potassium iodide) 150μg Folic acid 400μg Choline 25mg Vitamin B12 10μg Inositol 25mg Biotin 0.15mg PABA 25mg Pantothenic acid (B5) 25mg Grape seeds 500mg Calcium (as phosphate) 62mg Iron (as fumarate) 14mgOther ingredients : Cellulose, Dicalcium Phosphate, Tablet Coating (Hydroxypropyl Methylcellulose, Cellulose, Color: Titanium Dioxide & Iron Oxide, Glycerin), Stearic Acid, Silicon Dioxide, Magnesium Stearate Precautions Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. There may be additional interactions and side effects than those listed. Keep out of reach of small children. Store in a shaded, dry environment at room temperature (15-25 °C), unless the manufacturer suggests otherwise.