High potency multivitamin formula, recommended for people over 50 years of age and administered at a dose of one tablet daily. Recent nutritional research has revealed that a significant proportion of people over 50 fail to obtain the recommended RDA levels of micronutrients through their diet. Of particular concern at this age are vitamin D and the trace elements zinc, iron and selenium. This product contains high levels of B vitamins along with a powerful combination of the most important minerals, in quantities capable of supporting even the worst possible diet. Multi-Max can be taken together with Osteoguard in case calcium and magnesium are required. It is noted that Multi-max Advance is a product of similar composition, enhanced with the antioxidant effect provided by natural antioxidants, lutein and vitamin D. However, it should be noted that the levels of vitamin B are higher in the Multi-Max formula . Contents per tablet Vitamin A 781μg (2600iu) Magnesium (as oxide) 50mg Vitamin D β10μg (400iu) Zinc (as gluconate) 15mg Vitamin E 100mg (150iu) Copper (as gluconate) 1.2mg Vitamin C 150mg Manganese (as gluconate) 4mg Thiamine (B1) 25mg Selenium (as L-Selenomethionine) 200μg Riboflavin (B2) 25mg Chromium (as picolinate) 200μg Niacin (B3) 25mg 25mg Molybdenum (as molybdate) 500μg Pyridoxine (B6) 10mg Iodine (as potassium iodide) 150μg Folic acid 400μg Choline 25mg Vitamin B12 10μg Inositol 25mg Biotin 0.15mg PABA 25mg Pantothenic acid (B5) 25mg Grape seeds 500mg Calcium (as phosphate) 62mg Iron (as fumarate) 14mgKey features Suitable for vegetarians. It does not contain gluten. Digestion time: less than an hour.