Lamberts Multi-Guard Vitamins and Minerals (One Daily) is a multivitamin and mineral supplement used to supplement the diet and ensure adequate intake of essential nutrients. It contains a combination of vitamins and minerals that contribute to the normal functioning of the body, strengthen the immune system and promote general health. This product is taken once daily and may be beneficial for people with nutritional deficiencies, those following restrictive diets or those who need additional nutrient intake. Composition A (8 μg), Molybdenum (5 μg), Folic Acid (4 μg), Selenium (2 μg), Chromium (2 μg), Vitamin C (16 mg), Biotin (15 μg), Iodine (15 μg), Calcium (1 mg), Vitamin K (75 μg), Pantothenic Acid (5 mg), Magnesium (5 mg), ORAC Blend (5 mg), Vitamin E (48 mg), Niacin (32 mg), Vitamin B12 (25 μg), PABA Instructions for use The recommended use for Lamberts Multi-Guard Vitamins and Minerals (One a Day) is to take one tablet daily with a meal. It is recommended not to exceed the recommended daily dose. Pharmaceutical advice This product contains a combination of vitamins and minerals that may be beneficial to your health. However, it is important to take certain precautions when taking it. It is recommended to follow the dosage instructions on the package and not exceed the recommended dose. In addition, if you are pregnant, breastfeeding, taking medication or have a medical condition, it is advisable to consult a healthcare professional before starting to take this supplement. Please note that vitamin supplements should not replace a balanced and varied diet. stock Oval tablet with red/brown coating. Each tablet provides: Vitamin A 800 µg RE Iron 14 mg Vitamin D (D3) 10 µg Zinc 15 mg Vitamin E 48 mg a-TE Copper 1000 µg Vitamin K (K1) 75 µg Manganese 0.5 mg Vitamin C 160 mg Selenium 200 µg Thiamine (B1) 25 mg Chromium 200 µg Riboflavin (B2) 25 mg Molybdenum 200 µg Niacin (B3) 32 mg NE Iodine 150 pg Vitamin B6 10 mg ORAC Blend 50 mg Folic acid 400 µg with 3-5% (EGCG from green tea) epigallocatechin gallate Vitamin B12 25 µg Choline bitartrate 25 mg Biotin 150 µg Inositol 25 mg Pantothenic acid (B5) 24 mg Rutin 25 mg PABA 10 mg Note: The formula of this product has not changed; it contains 100 mg of calcium and 50 mg of magnesium. However, due to Regulation (EU) 1169/2011, amounts of nutrients below 15% of the NRV are not indicated on the label. You can see the chemical form of these nutrients in the ingredients section of the label. Tablets / Encapsulated with: See the product label. Decreasing time: Less than 1 hour. Suitable for vegetarians Allergen notification The following list of allergens is excluded: wheat, gluten, barley, soy, eggs, milk and dairy products, lactose, nuts, sulphites, celery, fish, crustaceans and yeast. Precautions This product contains iron, which in excess can be harmful to very young children. Keep out of sight and reach of children. Not recommended for use by pregnant or breastfeeding women. Do not exceed 800 mg of EGCG daily. Do not take this product with other products containing green tea. Dark yellow urine is normal. This is harmless and indicates that the body is using vitamin B2 (riboflavin) effectively. Long-term administration of this amount of vitamin B6 may lead to mild tingling and numbness. Storage instructions Store in a cool, dry place, away from light and out of the reach of small children. Legal category Food supplement.