Lamberts Multi-Guard Sport Performance 60tabs - Stimulation & Energy Multi-Guard Sport is the most complete multivitamin that is suitable for athletes and those who train hard. Containing 26 vitamins and minerals combined with the addition of specially selected antioxidants, it is the ideal basis for a complete sports nutrition program. The main feature of Multi Guard Sport is the addition of magnesium at high levels, as in addition to the important role that magnesium plays in energy production and muscle health, its subclinical deficiency manifests itself in muscle pain after training , while supplemental magnesium is associated with a reduction in weakness and fatigue following a demanding training program. The selection of the remaining minerals and vitamins was based on the specific nutritional needs of athletes . More specifically, it provides: • high levels of vitamin D3 and K, which contribute to bone health • vitamins A, C and E, powerful antioxidants • B vitamins, which contribute to carbohydrate metabolism and nervous system health • selenium, a powerful antioxidant • calcium, iron, manganese, iodine, zinc, copper and chromium. Concerning chromium, it contains 200μg, as this amount is related to maintaining normal glucose levels with meals. Another unique feature is its powerful combination of phytochemically active antioxidants, i.e. plant-derived substances with powerful antioxidant activity. The reason for adding these substances is the increased production of free radicals (oxidative stress) and the rapid depletion of the bodys antioxidant stores that accompany a demanding exercise program . These antioxidants include green tea extract, quercetin, rutin and bioflavonoids from citrus and red grape seed (Grape Seed Extract), which, combined with the high levels of traditional antioxidant nutrients (vitamins A, C, selenium, manganese, zinc, phytate) make Multi-Guard Sport an invaluable sports nutrition supplement. Contents per 2 tablets (recommended daily dosage) • Vitamin A 800mg • Vitamin D 15mg • Vitamin E 36mg • Vitamin K 75µg • Vitamin C 200mg • Thiamine 3.3mg • Riboflavin 4.2mg • Niacin 32mg • Vitamin B6 4.2mg • Folic Acid 500mg • Vitamin B12 7.5mg • Biotin 150mg • Pantothenic Acid 18mg • Calcium 100mg • Magnesium 376mg • Iron 7mg • Zinc 15mg • Copper 1mg • Manganese 4mg • Selenium 200mg • Chromium 200mg • Iodine 150mg • Choline bitartrate 5mg • Inositol 5mg • Para amino benzoic acid 7mg • Rutin 30mg • Citrus Bioflavonoids 30mg • Green Tea Extract 50mg • Grape Seed Extract 10mg • Quercetin 25mg Key features • Suitable for vegetarians. • Does not contain gluten . • Assimilation time, less than an hour. Recommended dosage: 2 tablets per day , with food. This product is not recommended for pregnant or breastfeeding women. This product contains iron which, if taken in excess, may be harmful to very young children.