Food supplement with vitamins , minerals and trace elements in methylated form , making them more absorbable and with high bioavailability. BENEFITS Formula with a similar composition to Lamberts Multi-Guard, but with the significant difference that it contains vitaminsB6 , B12 and folic acid in methylated form, making them more absorbable and with high bioavailability. It is also a very good choice for people with high homocysteine ​​levels and a history of cardiovascular disease. Enriched with several micronutrients in forms that ensure high absorption and bioavailability, such as iron and zinc which are in citrate salt forms. Enhanced with a high amount of vitamin K2 , which contributes to the maintenance of normal bone health, as well as normal blood clotting.The inositol it contains helps metabolize fats and cholesterol, prevent arteriosclerosis, and eliminate fats from the liver. According to the official health claims of the European Food Safety Authority (EFSA):Biotin , vitamins B12 , B6 , C , B1 , B2 , B3 , and pantothenic acid , iodine , manganese , magnesium , iron , and copper contribute to the normal functioning of metabolic processes aimed at energy production.Folic acid , choline and vitamins B12 and B6 support normal homocysteine ​​metabolism.Vitamin B1 (Thiamine) contributes to the normal functioning of the heart.Choline contributes to normal lipid metabolism and liver function.Vitamin C supports the normal functioning of blood vessels. Vitamins A , B12 , B6 , C and D , folic acid , selenium , iron , copper and zinc support the normal functioning of the immune system. Vitamins B1 , B2 , B3 , B6 , B12 , C and biotin , iodine , magnesium and copper support the normal functioning of the nervous system. Vitamins B12 , B6 , B2 , B3 , C , folic acid , pantothenic acid and magnesium contribute to the reduction of tiredness and fatigue: iron. Vitamins B1 , B3 , B6 , B12 , C , biotin , folic acid and magnesium support psychological function. Iodine, iron and zinc contribute to normal cognitive function.Pantothenic acid supports normal mental performance. Vitamins C , E and B2 , manganese , selenium , copper and zinc contribute to the protection of cells against oxidative stress. Vitamin B6 , pantothenic acid, contributes to the regulation of hormonal activity. Iodine and selenium contribute to the normal functioning of the thyroid. Vitamins C , D , manganese , magnesium and zinc contribute to the normal condition of bones. Recommended dosage 1 tablet daily with a meal. Nutritional Value & Ingredients 1 tablet provides on average: Vitamin A 800 mcg Vitamin E 24 mg Vitamin C 80 mg Vitamin D (D3) 15 mcg Vitamin K (K2) 75 mcg Thiamine (B1) 3.3 mg Riboflavin (B2) 4.2 mg Niacin (B3) 48 mg Vitamin B6 4.2 mg Folic acid 200 mcg Vitamin B12 30 mcg Biotin 50 mcg Pantothenic acid (B5) 30 mg Magnesium 120 mg Iron 14 mg Zinc 10 mg Copper 1 mg Manganese 0.5 mg Selenium 110 mg Chromium 120 mcg Molybdenum 50 mcg Iodine 150 mcg Choline 10 mg Inositol 10 mg Cellulose, Magnesium (Magnesium Oxide & Magnesium Citrate), Vitamin C (Ascorbic Acid), Ferric Citrate, Niacin (Nicotinamide), Vitamin K2 (Menaquinone-7), Pantothenic Acid (Calcium Pantothenate), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Colors: Calcium Carbonate & Iron Oxide), Zinc Citrate, Vitamin E (d-alpha Tocopherol), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Choline Bitartrate, Inositol, Vitamin A (Retinyl Acetate), Vitamin B6 (as Pyridoxal-5-Phosphate), Vitamin D3, Chromium Chloride, Thiamine Mononitrate, Riboflavin, Copper Sulfate, Manganese Sulfate, Folic Acid (as Quatrefolic (6s)5-Methyltetrahydrofolic Acid), Vitamin B12 (Methylcobalamin), Selenium (Sodium Selenite), Potassium Iodide, Sodium Molybdate, Biotin.