This product is a complete mineral supplement. It can be used in conjunction with the simultaneous use of vitamins, which can be taken either through a multivitamin formula or through separate vitamin supplements. Lamberts Mega Mineral Complex provides minerals in highly absorbable forms. The high levels of calcium and magnesium included in this supplement make it useful for ensuring bone health. Dosage: 1 to 2 tablets per day Precautions: This product contains iron, which, if used improperly, can be harmful to young children. Keep it in a safe place out of reach of children. Storage: Store in a cool, dry environment and protect from light.