Lamberts Magnesium 375mg 60 tabs Magnesium is an essential mineral for bone development and the proper functioning of the nervous system and muscles , especially those of the heart and lungs . Symptoms of magnesium deficiency are varied, such as muscle cramps, fatigue , and related to premenstrual syndrome. Magnesium supplements are the ideal means, both for preventing deficiency of the metal and for strengthening its stores in the body , provided that they provide sufficient quantities of the metal and that they are in such a pharmaceutical form that it is more easily absorbed. Lamberts Magnesium 375 is a unique formulation, as it contains the 4 most important forms of magnesium salts (magnesium citrate, carbonate, oxide and hydroxide), ensuring that with one tablet per day, 100% of the recommended daily intake of Magnesium (375mg) is obtained. The reason why the 4 most important forms of magnesium salts were used simultaneously is to achieve a high amount of magnesium in a small tablet size, making it an ideal supplement for people who either cannot swallow large tablets, or who wish to take 100% of the recommended daily intake in the easy way of one tablet per day. Lamberts Magnesium 375 is suitable for vegetarians. Assimilation time, less than one hour . Recommended dosage: 1 tablet of Lamberts Magnesium 375 daily.